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20 Exercise Ideas for Your Once-a-Week Sprint Day

Sprints, cone drills, and higher-intensity interval training exercises are extremely effective and reducing fat stores on the human body. Here are 20 workout ideas to help you get leaner, stronger, and healthier. #sprints #conedrills #overfiftyandfit #anaerobic #highintensity #interval #training #functionalfitness #over50 #sprinting #cardio #workout #exerciseideas #healthier #reduce #fat #human #body …

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